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Spicy Jalapeno Corn Bread

  • 1 cup whole wheat flour
  • 1 cup yellow corn meal
  • 2 tsp. baking powder
  • 1/3 tsp. baking soda
  • 3 Tbsp. canola oil
  • 4 Tbsp. canned jalapeno peppers, minced
  • 1/3 cup honey
  • 1 cup buttermilk
  • 1 large egg
Preheat oven to 400° F. Combine the flour, corn meal, baking powder and baking soda. Mix very well. In another bowl, combine the oil, honey, buttermilk and egg. Whisk for 2 minutes. Pour the liquid into the dry ingredients and stir until combined. Bake in a greased bread pan until the top is lightly golden brown and a toothpick comes out clean.

Source:
Sonia Choquette, Ph.D. and Patrick Tully.

Choquette is an intuitive, spiritual teacher, and author of "True Balance," "The Psychic Pathway," "Your Heart's Desire" and "The Wise Child." She selected these recipes for their sweetness, sensuality and ability to "bring us back to the experience of being alive."


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