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Recipe of the Week


20-minute White Bean Chili

  • 1 cup chopped onions
  • 1 clove garlic, minced
  • 1 Tbsp. vegetable oil
  • 1 lb. ground turkey
  • 1 cup chicken broth
  • 1 (14.5-oz.) can stewed tomatoes
  • 1/3 cup Grey Poupon Dijon Mustard
  • 1 Tbsp. chili powder
  • 1/8 to 1/4 tsp. ground red pepper
  • 1 (15-oz.) can cannellini beans, drained and rinsed
  • 1 (8-oz.) can corn, drained
  • tortilla chips and shredded Cheddar cheese, optional
Cook and stir onions and garlic in oil in a 3-quart saucepan over medium-high heat until tender. Add turkey; cook until done, stirring occasionally to break up meat. Drain.

Stir in chicken broth, tomatoes, mustard, chili powder and pepper. Heat to a boil; reduce heat. Simmer for 10 minutes. Stir in beans and corn; cook for 5 minutes. Serve topped with tortilla chips and shredded cheese if desired.

Nutrition information per serving:
293 calories, 26 g protein, 33 g carbohydrate, 6 g total fat, 1 g saturated fat, 50 mg cholesterol, 752 mg sodium, 5 g dietary fiber.

Source:
Grey Poupon

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