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Recipe of the Week



Basil Tomato Salad

  • 2 Tbsp. olive oil
  • 2 Tbsp. cider vinegar
  • 2 tsp. chopped fresh basil leaves
  • 1/2 tsp. salt
  • 1/4 tsp. ground black pepper
  • 3 cups cooked rice, cooled
  • 2 medium tomatoes, chopped
  • 1 medium cucumber, peeled, seeded and chopped
  • 1 small red onion, chopped
Whisk together oil, vinegar, basil, salt, and pepper in large bowl. Add rice, tomatoes, cucumber, and onion; toss. Serve chilled

Makes 6 servings

Each serving provides 142 calories, 2 grams protein, 5 grams fat, 23 grams carbohydrate, 1 grams dietary fiber, 0 milligrams cholesterol and 203 milligrams sodium.

Source: USA Rice Federation

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